Canadian Sport Centre Atlantic
Since its inception in 1998, the Canadian Sport CentreAtlantic (CSCA) has coordinated and delivered sport
services to coaches and athletes throughout Atlantic
Canada. In the past 11 years, it has developed partnerships
and implemented programs that have helped
build Atlantic Canada’s high performance sport structure
and has led to the largest Atlantic Canadian Olympic/
Paralympic contingent to date for the 2008 Beijing Olympic/Paralympic Games
The CSCA is represented in all four Atlantic Provinces with offices in Fredericton, Charlottetown, St.John's and Halifax. Presently over 150 athletes in the region benefit from the services provided by the CSCA and their staff.
eat breakfast
The level of glycogen (or stored carbohydrate) in your liver can be substantially lower in the morning after hours of sleep, so you need to refuel your body. It is ideal to choose food items carbohydrates, protein and fat. For example, fresh fruit with a yogurt, toast with eggs and low fat cheese, or whole grain cereals with milk.