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Canadian Sport Centre Atlantic

Since its inception in 1998, the Canadian Sport Centre Atlantic (CSCA) has coordinated and delivered sport services to coaches and athletes throughout Atlantic Canada. In the past 11 years, it has developed partnerships and implemented programs that have helped build Atlantic Canada’s high performance sport structure and has led to the largest Atlantic Canadian Olympic/Paralympic contingent to date for the 2008 Beijing Olympic/Paralympic Games.

The CSCA is represented in all four Atlantic Provinces with offices in Fredericton, Charlottetown, St.John's and Halifax.  Presently, over 150 athletes in the region benefit from the services provided by the CSCA and their staff.

Eat breakfast

The level of glycogen (or stored carbohydrate) in your liver can be substantially lower in the morning after hours of sleep, so you need to refuel your body. It is ideal to choose food items including carbohydrates, protein and fat. For example, fresh fruit with a yogurt, toast with eggs and low fat cheese, or whole grain cereals with milk.